Interview with WBFF Pro, Personal Trainer, Coach & Fit Mom – Tammy Streich

Tweet Interview with WBFF Pro, Personal Trainer, Coach & Fit Mom – Tammy Streich

Posted by on Wednesday, February 12, 2014 · Leave a Comment 

tammy striech

Can you give us a little background about yourself and what it is you do (education, profession, where you were born, where you live, etc.)?

I was born and raised in Hollis, Oklahoma. I am a WBFF Pro and promoter, certified personal trainer, group fitness leader, fitness competitor, fitness and fashion model, and founder and coach for Team Bling, Sweat, Heels, and TeamGenectics competitive fitness teams...

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Interview with IFBB Bikini Pro, Insurance Liaison, Coach & Entrepreneur – Candyce Graham

Tweet Interview with IFBB Bikini Pro, Insurance Liaison, Coach & Entrepreneur – Candyce Graham

Posted by on Tuesday, February 11, 2014 · 1 Comment 

candyce graham

Can you give us a brief background about yourself (where you were born, profession, education, where you live, etc.)?

I grew up in Gainesville, Florida, and have a Bachelor of Science in Business Economics from the University of Florida, and am currently completing my Masters of International Business. I reside in Tampa, Florida where I work as an Insurance Liaison, a Personal Trainer, and Competition Prep Coach.

Your father is a former bodybuilder. How was it like growing up? Was he the reason you decided to follow the healthy lifestyle and become a fitness model and competitor? If not, what and/or who inspired your decision?

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Interview With Owner of URStrong.com and Certified Fitness Model & trainer – Ursula Davi-Myer

Tweet Interview With Owner of URStrong.com and Certified Fitness Model & trainer – Ursula Davi-Myer

Posted by on Monday, February 10, 2014 · 1 Comment 

Ursula Davi-Myer

Can you give us a brief background about yourself (where you were born, how it was like growing up, profession, education, where you live, etc.)?

I was born in Los Angeles, California, moved to New York City at 5 years old when my parents divorced, and then my mom, sister and I moved to Saint Cloud, Florida when I was 9 years old. Moving from big cities to a small town where people raised cattle and did rodeo was a HUGE culture shock for me! The pro was that I had lots more freedom and the con was it was a small town where everyone knew everyone! I wasn’t born and raised there, so no one knew who I was...

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Interview with Personal Trainer and Gym Owner – Becca Marie

Tweet Interview with Personal Trainer and Gym Owner – Becca Marie

Posted by on Friday, February 7, 2014 · Leave a Comment 

Becca Marie

Can you briefly tell us about yourself (where you were born, how it was like growing up, profession, education, where you live, etc.)?

I was born in and still reside in Cincinnati, Ohio. Fitness was unheard of where I grew up, so it’s an extra blessing that I found a fit lifestyle. I also lost my mom at a very early age and didn’t learn how to embrace my body until I found fitness. Now I’m just madly in love with being a fit & feminine woman. My profession is being addicted to people. ;) Luckily, owning my own gym allows me to fulfill this in a positive, productive, and beautiful way.

You are a fitness professional, personal trainer, and gym owner in th...

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Interview with Founder of “All Things Possible” and Inspirational Speaker – Victor Marx

Tweet Interview with Founder of “All Things Possible” and Inspirational Speaker – Victor Marx

Posted by on Thursday, February 6, 2014 · Leave a Comment 

victor marx

You are the founder and President of “All Things Possible”, an author, inspirational speaker, master of martial arts, and former U.S. Marine. How did everything get started for you and what prompted your decision to follow these paths? Can you give us a brief background about yourself?

As a kid I always wanted to be able to attain skills as an adult man in several areas of life and that path led me into martial arts and also the Marines. Later in life, after having an amazing career and attaining more than I even dreamed about as a kid, we knew it was time to give back...

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DeonteAlcorn8′s entry on 04/10/2012 11:59

Women have a problem with bloating and other water-retention problems and exercising can help to relieve this discomfort.

It is important that you are certain of your fitness goals. There are many people who seek to gain muscle while getting rid of fat simultaneously. It isn’t possible to do both at the same time. Choose which goal is most important to you and focus on the steps you need to take to accomplish it. You need to have clear goals in mind. If your ultimate goal is to gain muscle and lose weight, you should first focus on just one of these areas. You cannot do both at one time. It will be easier to find a diet and fitness routine if you know what you want.

You can successfully reach fitness goals by planning in reverse. First, choose completion dates for your goals...

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Interview With A Fitness Trainer, Product Consultant & Fitness Model – Jenna Krahn

Tweet Interview With A Fitness Trainer, Product Consultant & Fitness Model – Jenna Krahn

Posted by on Friday, January 31, 2014 · 1 Comment 

Jenna Khran

Can you briefly tell us about yourself (where you were born, profession, education, where you live, etc.)?

I was born and raised in Missoula, MT. I grew up riding horses and was always active in the outdoors. I wanted to go to college to become a professional horse trainer but I ended up taking a break from school to pursue my fitness dreams instead. So in 2011 I became an ISSA Certified Personal Trainer, attended Chady Dunmore’s Fitness Camp in L.A., went to Miami for the JNL FUSION World Conference to become “JNL FUSION” certified and started teaching fitness classes at a studio in Missoula...

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DeonteAlcorn8′s entry on 04/10/2012 11:49

As you get older, it is harder to stay in shape. Since people have to deal with work or children, they sometimes forget about working out. You could, however, make a few efforts, thanks to the tips in this article. When you follow them, you will enjoy a fitter lifestyle that makes you feel younger. When people get older, they usually notice that they are not as fit as they once were. The pressure to succeed in work and at home can often take precedence over time to work out and keep fit. The tips found below can give you a way to get back in control of your fitness. It will help you to have a body that teenagers would be jealous of.

It is important to warm-up before your exercise session. It is vital to warm-up for 10 minutes, using a low intensity exercise...

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Interview with WBFF Bikini Diva – Miriam Popp

Tweet Interview with WBFF Bikini Diva – Miriam Popp

Posted by on Thursday, January 30, 2014 · Leave a Comment 

Miriam Popp

Can you give us a little background about yourself and what it is you do (education, profession, where you were born, where you live, etc.)?

In a nut shell, I’m a self motivator and go-getter. I was born in Boston, Massachusetts to a beautiful Congolese mother and tenderhearted American father. I’ve predominantly grown up in the northeast of the United States with a younger brother and sister. I work full time as a hair stylist and just this past Fall, took the leap to go back to school part-time. In a few years time, I will be graduating with my Associates of Applied Science in Complimentary Alternative Medicine...

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DeonteAlcorn8′s entry on 04/09/2012 09:10

Older people stop thinking about fitness. Responsibilities, such as kids, can take precedence over once-important exercise. If you are sick of being unhealthy, consider these tips. They can get your body back to the way you would like it to be. When people age, they sometimes neglect their fitness. As we get older, other areas of our lives can start to take precedence over our fitness. Follow the fitness advice listed below if you’re tired of the way your body has turned out. You will help you become thin once more if you do.

An early morning workout is an optimal way to begin your day. If you exercise in the morning it will jump start your metabolism. If your work leaves you exhausted, getting your workout in before work makes it less likely that you’ll skip workouts...

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